train your mind
not just your body.
PERFORMANCE PSYCHOLOGY
If you are not reaching your performance potential, chances are you are missing the mental skills piece. Dr. John M. Hogg has spent four decades solving exactly that.
OF EVIDENCE-BASED RESEARCH
UNIVERSITY OF ALBERTA
4 DECADES
OLYMPIC TEAMS
PhD
13+
MARK TEWKSBURY
& WAYNE GRETZKY
13+
Olympic teams
13+
OLYMPIC tEAMS
4 DECADES
OF EVIDENCE-BACKED RESEARCH
Mark Tewksbury
& Wayne Gretzky
OLYMPIC ATHLETES MENTORED
OLYMPIC ATHLETES MENTORED
PhD
University of Alberta
THE MENTAL SKILLS PIECE
THE FRAMEWORK BEHIND CONSISTENT PERFORMANCE
Dr. Hogg's proven framework addresses the eight fundamental mental skills every performer needs — from managing anxiety and building self-confidence, to mastering your ideal performance state and controlling focus under pressure.
Whether you compete on the track, in the pool, on the field, or in the boardroom — the mental skills principles are the same. The only variable is how well trained they are.
RESOURCES BUILT ON FOUR DECADES OF COACHING
AVAILABLE NOW
Mental Skills for Success: The Age Group Swimmer's Workbook (Ages 11-14)
Unlock your full potential in the pool with this essential Mental Skills Workbook, specifically designed for competitive swimmers aged 11 to 14. This workbook is your guide to building a powerful and enduring mindset for consistent, controlled, and successful performance.
What You Will Accomplish:
The workbook helps you develop the ability to perform to your best by teaching you to:
Create and maintain an Ideal Performance State (IPS), which guarantees performance improvement.
Harness and control your emotions through an Ideal Emotional State (IES).
Feel self-confident and self-motivated to relentlessly pursue your goals.
How You Will Accomplish It (The Workbook's Focus):
This workbook is a systematic tool that guides you through the process of improvement by focusing on:
8 Basic Mental Skills: Gain an understanding of core mental skills, including Self-Awareness, Goal Setting, Anxiety Management, Positive Self-Talk, Creative Imagery, Attentional Control, and Team Harmony.
A Proven Process: Learn to PLAN, PREPARE, EXECUTE, and EVALUATE your efforts throughout the swimming season to ensure consistent performance improvement.
Performance Tracking: Utilize the included profile to track performance details, four best events, and projected improvements.
A Mental Skills Workbook for Competitive Swimmers Ages 11-14
Advanced mental skills tools, pre-competition routines, and high-pressure mindset frameworks for senior competitive swimmers.
Mental Skills for Success: The Age Group Swimmer's Workbook (Ages 11-14)
Unlock your full potential in the pool with this essential Mental Skills Workbook, specifically designed for competitive swimmers aged 11 to 14. This workbook is your guide to building a powerful and enduring mindset for consistent, controlled, and successful performance.
What You Will Accomplish:
The workbook helps you develop the ability to perform to your best by teaching you to:
Create and maintain an Ideal Performance State (IPS), which guarantees performance improvement.
Harness and control your emotions through an Ideal Emotional State (IES).
Feel self-confident and self-motivated to relentlessly pursue your goals.
How You Will Accomplish It (The Workbook's Focus):
This workbook is a systematic tool that guides you through the process of improvement by focusing on:
8 Basic Mental Skills: Gain an understanding of core mental skills, including Self-Awareness, Goal Setting, Anxiety Management, Positive Self-Talk, Creative Imagery, Attentional Control, and Team Harmony.
A Proven Process: Learn to PLAN, PREPARE, EXECUTE, and EVALUATE your efforts throughout the swimming season to ensure consistent performance improvement.
Performance Tracking: Utilize the included profile to track performance details, four best events, and projected improvements.
A Mental Skills Workbook for Competitive Swimmers Ages 11-14
Advanced mental skills tools, pre-competition routines, and high-pressure mindset frameworks for senior competitive swimmers.
“Anxiety in competition is not a problem to eliminate. It is a signal to interpret.”
A principle from Dr. Hogg’s performance psychology frameworkFor decades, Dr. Hogg's workbooks and mental skills frameworks were available only to the clubs, teams, and organizations that brought him in to present. Now, for the first time, his complete body of work is available to athletes, coaches, and performers everywhere — in the digital age.