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Unlock your full potential in the pool with this essential Mental Skills Workbook, specifically designed for competitive swimmers aged 11 to 14. This workbook is your guide to building a powerful and enduring mindset for consistent, controlled, and successful performance.
What You Will Accomplish:
The workbook helps you develop the ability to perform to your best by teaching you to:
Create and maintain an Ideal Performance State (IPS), which guarantees performance improvement.
Harness and control your emotions through an Ideal Emotional State (IES).
Feel self-confident and self-motivated to relentlessly pursue your goals.
How You Will Accomplish It (The Workbook's Focus):
This workbook is a systematic tool that guides you through the process of improvement by focusing on:
8 Basic Mental Skills: Gain an understanding of core mental skills, including Self-Awareness, Goal Setting, Anxiety Management, Positive Self-Talk, Creative Imagery, Attentional Control, and Team Harmony.
A Proven Process: Learn to PLAN, PREPARE, EXECUTE, and EVALUATE your efforts throughout the swimming season to ensure consistent performance improvement.
Performance Tracking: Utilize the included profile to track performance details, four best events, and projected improvements.
Unlock your full potential in the pool with this essential Mental Skills Workbook, specifically designed for competitive swimmers aged 11 to 14. This workbook is your guide to building a powerful and enduring mindset for consistent, controlled, and successful performance.
What You Will Accomplish:
The workbook helps you develop the ability to perform to your best by teaching you to:
Create and maintain an Ideal Performance State (IPS), which guarantees performance improvement.
Harness and control your emotions through an Ideal Emotional State (IES).
Feel self-confident and self-motivated to relentlessly pursue your goals.
How You Will Accomplish It (The Workbook's Focus):
This workbook is a systematic tool that guides you through the process of improvement by focusing on:
8 Basic Mental Skills: Gain an understanding of core mental skills, including Self-Awareness, Goal Setting, Anxiety Management, Positive Self-Talk, Creative Imagery, Attentional Control, and Team Harmony.
A Proven Process: Learn to PLAN, PREPARE, EXECUTE, and EVALUATE your efforts throughout the swimming season to ensure consistent performance improvement.
Performance Tracking: Utilize the included profile to track performance details, four best events, and projected improvements.