Elevate Your Game: Mental Preparation for Success in Competitive Swimming By Dr. John M. Hogg, Ph.D.
Stop letting "mental blocks" dictate your results. This interactive workbook, designed for swimmers aged 15 and up, is a practical "living textbook" that bridges the gap between practice-room potential and competition-day victory. Created by world-renowned sport psychologist and former Olympic coach Dr. John Hogg, this guide provides a systematic curriculum to master the "central governor" of performance: your brain.
Why this workbook?
Active Training: Uses an "Integrated Approach" with a companion worksheet booklet to build mental muscle memory—not just passive reading.
The Success Formula: Learn to maximize your Capabilities by eliminating Interferences like performance anxiety and self-doubt.
8 Essential Skills: Master Goal Setting, Anxiety Management, Creative Imagery, and Attentional Control through proven, elite-level strategies.
Coach’s Pro-Tips: Actionable advice that can be taken directly from the page to the pool deck.
Perfect for competitive athletes and coaches, this workbook is the ultimate tool for any swimmer ready to take full control of their racing preparation.
Elevate Your Game: Mental Preparation for Success in Competitive Swimming By Dr. John M. Hogg, Ph.D.
Stop letting "mental blocks" dictate your results. This interactive workbook, designed for swimmers aged 15 and up, is a practical "living textbook" that bridges the gap between practice-room potential and competition-day victory. Created by world-renowned sport psychologist and former Olympic coach Dr. John Hogg, this guide provides a systematic curriculum to master the "central governor" of performance: your brain.
Why this workbook?
Active Training: Uses an "Integrated Approach" with a companion worksheet booklet to build mental muscle memory—not just passive reading.
The Success Formula: Learn to maximize your Capabilities by eliminating Interferences like performance anxiety and self-doubt.
8 Essential Skills: Master Goal Setting, Anxiety Management, Creative Imagery, and Attentional Control through proven, elite-level strategies.
Coach’s Pro-Tips: Actionable advice that can be taken directly from the page to the pool deck.
Perfect for competitive athletes and coaches, this workbook is the ultimate tool for any swimmer ready to take full control of their racing preparation.
