Mental Skills for Competitive Age Group Swimming

Inside the workbook.

1. 01Setting Up Your Mindset
2. 02The Mental Skill of Self-Awareness
3. 03The Mental Skill of Goal Setting
4. 04Managing Anxiety
5. 05The Mental Skill of Positive Self-Talk
6. 06The Mental Skill of Creative Imagery
7. 07The Mental Skill of Attentional Control
8. 08The Mental Skill of Cohesion & Harmony
9. 09Creating Your Ideal Performance States
10. 10Creating Your Ideal Emotional States
11. 11Understanding & Managing Self-Confidence
12. 12Improving & Maintaining Motivation

Coaching more than 30 athletes? Contact us for team/club pricing.

Built for competitive swimmers, age 11–14.

What's included

The complete 146-page workbook covering all eight mental skills. Twelve chapters of guided exercises, prompts, and reflection activities, designed to be worked through progressively across a competitive season. Delivered as a print-ready PDF by email.

Who it's for

Age-group competitive swimmers (11 to 14) still training and competing within an age-group program. Written directly to the athlete, with built-in check-in points designed to be shared with a coach, parent, or teammate along the way. Coaches use it either directly with an individual athlete, or as the athlete's companion when the Coaching Suite is used to deliver the complete program to a squad or group.

How it's used

Complete a skill per week alongside training, or work through with a coach during land sessions and camps. One short exercise per chapter, designed to fit a real swim week.

Author

Dr. John M. Hogg · PhD, University of Alberta · 5 decades of research and coaching · 4 Olympic teams.

Also available by Dr. Hogg.

Coaching Suite for Competitive Swimming

From $129 USD

Workbook for Swimmers, Ages 15+

From $79 USD